Ingredients:
1 cup oat flour (gf oat flour if you are gluten free)
1/2 tsp baking powder
1/2 tsp baking soda
Pinch of sea salt
2 ripe bananas
1/2 tsp vanilla
2 tbsp raw honey
2 tbsp coconut oil
3/4 cup almond butter (my recipe is in a previous post)
1/4 cup dark chocolate chips
Directions:
Preheat oven to 350. First you will want to get a sauce pan and put it on low heat on the stove. Take your honey, coconut oil, and vanilla and combine in the sauce pan. Mix it around until the coconut is completely melted and it is one uniform mixture. Let that sit and cool. Next you'll want to mash up your bananas in a mixing bowl. In a separate bowl, combine the oat flour, baking soda, baking powder and sea salt. In the bowl with the bananas, add the coconut oil mixture. Mix this lightly for a few seconds. Pour the wet mixture into the dry mixture. Add the chocolate chips and mix until completely combined. Drop tablespoonfuls of the dough onto a baking sheet lined with parchment paper. Bake for 10-12 minutes. This recipe makes 18-20 muffin bites.
Here are the macros for this recipe:
Per muffin bite:
Calories: 136
Fat: 9g
Carbs: 11.4g
Protein:3g
No comments:
Post a Comment